“Goodell”
5RFT
400m Run
20 Wallballs
14 KBS 24kg/16kg
38 Reps of “X”
R1: Push-ups
R2: Air Squats
R3: Pull-ups
R4: Walking Lunges
R5: Burpees
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
“Goodell”
5RFT
400m Run
20 Wallballs
14 KBS 24kg/16kg
38 Reps of “X”
R1: Push-ups
R2: Air Squats
R3: Pull-ups
R4: Walking Lunges
R5: Burpees
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to