Welcome Back!!!!
We are excited to see everyone in class.
Please come prepared to WOD outside
Bring plenty of water
Regular Class Schedule
Daycare is closed
From 0-5 mins
50 Burpees
From 5-10 mins
100 Air Squats
From 10-15 mins
50 Push-ups
From 15-20 mins
100 Lunges
From 20-25 mins
50 V-Ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to