Welcome Back!!!!

We are excited to see everyone in class.

Please come prepared to WOD outside

Bring plenty of water

Regular Class Schedule

Daycare is closed

From 0-5 mins

50 Burpees

From 5-10 mins

100 Air Squats

From 10-15 mins

50 Push-ups

From 15-20 mins

100 Lunges

From 20-25 mins

50 V-Ups

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to