Team of 2:

1 Mile Run (together)

50 Squat Cleans 205/135

⁃ Split cleans as you choose with one person lifting and the other holding a plank

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Please be advised

Per the Medical Officer of Health Expands COVID-19 Directives in Response to Ontario State of Emergency we unfortunately have to close as of tonight. This is in effect until March 31st at which point they will re-evaluate.

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Summit has been my pride and joy for the past 15 years. Anyone that knows me knows how passionate I am about people taking control of their health and becoming a better/healthier person.

Seeing social media posts from members sticking with us and keeping their membership active during this chaotic time is proof that we’re more than a fitness club....we’re a FAMILY. I’m completely overwhelmed and humbled by the love and support...THANK YOU. 🙏

As a pledge to the entire Summit family and the entire community in general, I will continue to motivate everyone to stay active and eat healthy through my workout videos and “Cooking Shows”. Lol

If you’re in need of help, reach out via the Summit Facebook page. We’ll get through this together....as a FAMILY.

Jason Dennis
President/Owner