Handstand Skills Warm Up
15 Min Cap
50 dumbbell overhead lunge 50/35
50 dumbbell box step-ups
50 strict handstand push-ups
2 Lengths handstand walk
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Handstand Skills Warm Up
15 Min Cap
50 dumbbell overhead lunge 50/35
50 dumbbell box step-ups
50 strict handstand push-ups
2 Lengths handstand walk
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to