20 min AMRAP
500m Row
20 Burpee Over Bar
10 Thrusters 115/75
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
20 min AMRAP
500m Row
20 Burpee Over Bar
10 Thrusters 115/75
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to