CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back. Call (613) 930-2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
Why Seaway Valley CrossFit
If you’re looking to get into the best shape of your life then Seaway Valley CrossFit is the place to be!
Seaway Valley CrossFit is run within one of Cornwall’s premier fitness facilities, Summit Fitness. Our trainers are certified CrossFit instructors. Our fees are very affordable plus we offer many other free services along with our standard CrossFit membership.
All Crossfit Enrolments Include Our
Ultra Deluxe Membership
Ultra Deluxe Membership Includes…
- Full Access To All Seaway Valley Crossfit Classes
- Free Access To Summit Fitness And Physical Limits For Their Weights, Cardio And Group Fitness Services
- Free 24 Hour Access To Summit
- Free Friend Access When They’re With You At Summit And Physical Limits
- Free Shower & Sweat Towel Service At Summit And Physical Limits
- Free Summer Access To Summit Pool
- Free Unlimited Tanning At Summit Fitness And Physical Limits Fitness
- Free Day Care For Two Children At Summit And Physical Limits Fitness
- 3 X 1 Free Month Passes For Family& Friends
- 10 Free Day Passes For Family & Friends
Class Times
We offer 25 classes/week at the following times:
Monday thru Friday:
- 09:00–10:00
- 12:00–13:00
- 16:00–17:00
- 17:30–18:30
Olympic Lifting:
Wednesday: 18:30 PM–19:30 PM
(You must sign up for this class on a weekly basis)
Time to get into the
best shape of your life!
Workout of the day
Friday March 5, 2021
Handstand Skills Warm Up
15 Min Cap
50 dumbbell overhead lunge 50/35
50 dumbbell box step-ups
50 strict handstand push-ups
2 Lengths handstand walk
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Fitness
Amenities
Empowering people to be their BEST!
Let us calm your fears about losing weight. We’ll hold your hand and guide you every step of the way.
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News & Specials
We periodically send out news, information and club details so you can stay informed about new programs, updates to the club and any special deals that we create throughout the year.
WE DO NOT spam or sell your information. Ever.