Shuttle Run
3-2-1-2-3
“Durante Core”
5 Rounds
10 Hollow Rockers
10 V-ups
10 Tuck Ups
10 Sec Hollow Hold
Rest 1 Minute
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Shuttle Run
3-2-1-2-3
“Durante Core”
5 Rounds
10 Hollow Rockers
10 V-ups
10 Tuck Ups
10 Sec Hollow Hold
Rest 1 Minute
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to