Strict Press – Build to a 1RM
4RFT
50 Double Unders
25 Wallballs
10 Handstand Pushups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Strict Press – Build to a 1RM
4RFT
50 Double Unders
25 Wallballs
10 Handstand Pushups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to