12Min AMRAP:
1 Ring muscle-up
5 medicine-ball cleans
2 muscle-ups
10 medicine-ball cleans
3 muscle-ups
15 medicine-ball cleans
4 muscle-ups
20 medicine-ball cleans
Adding one ring muscle-up and 5 med-ball cleans each round
Core:
100 Flutter Kicks
50 V-Ups
25 Hollow Rockers
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to