1.5 Mile Run (outdoors if not raining)
Durante Core:
5 Rounds
10 Hollow Rockers
10 V-ups
10 Tuck ups
10 Sec Hollow Hold
1 Min Rest
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
1.5 Mile Run (outdoors if not raining)
Durante Core:
5 Rounds
10 Hollow Rockers
10 V-ups
10 Tuck ups
10 Sec Hollow Hold
1 Min Rest
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to