18 Min AMRAP
Run 1 Lap
7 Goblet Squats 32kg/24kg
9 Burpees
Core:
3 Rounds
20 Floor Wipers
5 Inch Worm
30 Sec Hollow Hold
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
18 Min AMRAP
Run 1 Lap
7 Goblet Squats 32kg/24kg
9 Burpees
Core:
3 Rounds
20 Floor Wipers
5 Inch Worm
30 Sec Hollow Hold
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to