8 x 200m Sprints
Core:
50 Weighted Sit-ups 45/25
50 Hollow Rockers
50 Back Extentions
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
8 x 200m Sprints
Core:
50 Weighted Sit-ups 45/25
50 Hollow Rockers
50 Back Extentions
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to