Complete in any order and broken up as you choose.
Scale as necessary
1 Mile Run
2000m Row
300 Double Unders
*30 min Cap
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Complete in any order and broken up as you choose.
Scale as necessary
1 Mile Run
2000m Row
300 Double Unders
*30 min Cap
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to