Strict Pull-ups
5×5 (weighted if possible)
8 Min AMRAP
25 Double Unders
25 KBS 20kg/16kg
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Strict Pull-ups
5×5 (weighted if possible)
8 Min AMRAP
25 Double Unders
25 KBS 20kg/16kg
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to