Group Fitness
Summit Fitness is a full service health and wellness center, which is now available to our members 24 hours per day. Our facility includes a full compliment of resistance training equipment, cardio vascular training equipment (treadmills, elliptical, rowers, bikes etc), functional training room, Daycare facilities, Group Fitness classes, and Spinning. Summit Fitness provides a fun and family oriented atmosphere inside our modern facility.
Get fit and have fun!
Time and time again, our members are raving about how much fun our group classes are. So much so that they the class is over in no time! With over 25 classes each week, there are always group fitness classes ready for you to join in on the fun. Read through the classes below and join today to get in on the fitness, and the fun!
CORE max – Level 1
This 30 minute workout offers vertical and horizontal core exercises to train your core to the max!
Cardio Boxing – All Levels
Unleash your fighter spirit in this powerful workout taking boxing to a whole new level!
X Train – All Levels
Total Body Fitness – 30 Minute concentrated workouts sure to fit everyone’s hectic schedule. Please see XTRAIN schedule for weekly workouts.
Lift and Shred – Level 1
A modified approach to Body Shred with an emphasis on body toning and calorie burning.
HIIT – Levels 1 & 2
Bring your energy for this 3 in 1 Hiit workout! The class is broken into three blocks. Block 1 Body Weighted Core, Block 2 Cardio, Block 3 Rip Strength
like our RIP classes. Each block offers the body unique challenges to burn calories, change body compensation and gain mobility and strength.
Barre – Level 1
A 30-minute ballet-inspired fitness workout to target hips, thighs and core with movements that also include the entire body! You do not need to be a dancer to enjoy Barre. A low impact workout that will leave you feeling leaner, longer and stronger in no time.
40 MINUTE CARDIO – Level 1
All Cardio! All Fun! A 40 minute time efficient cardio workout to burn calories and increase metabolism.
CARDIO CORE – All Levels
Cardio Core is a high-energy workout combining floor cardio with core and overall body strengthening moves. Come get your heart rate up and improve core and full-body tone and strength!
HARD CORE
CONDITIONING – Level 2
Redefine and regenerate your body with Summits first-ever metabolic conditioning program. An intense muscle and cardio-focused workout with a strong focus on challenging both strength, stability and core. Reap the benefits of this ultimate calorie-burning workout!
STEP N SCULPT – Level 1
The hottest workout right now in California. Join our step n sculpt instructors today and get the body you want in half the time! Cardio, core and strength packed into one energetic, results-oriented workout.
STEP CARDIO – Levels 1 & 2
This step class is for all levels; new to experienced. Tone up the lower body while burning while having fun!
STEP BLAST – Level 2
Ideal for individuals with step experience. Take your stepping to the next level in this choreographed step workout. Marilyn’s creative combos will keep you coming back for more!
BODYSCULPT – Level 1
Reshape and redefine your body in Bodysculpt. A 45 minute total body workout that tightens and tones the upper body, abs & back and hips and thighs with a special emphasis on core.
YOGA – Level 1
Our instructors teach easy-to-follow yoga poses with lots of careful instruction. You’ll get the flexibility & relaxation benefits with an emphasis on enjoying the moves, not perfecting each pose. Ideal for first-timers and experienced participants.
Join today & jump into one of our many group classes all designed to get you moving, fit & having fun!
Call (613) 930-2445
Or reach us online through our contact form
If you really want to succeed and take your results to the next level our Summit Elite Program has helped so many people achieve their goals
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