by seawaycrossfit | Sep 29, 2020 | WOD
5 RFT 400m Run/500m Row/400m Ski 30 Alternating DB Snatch 60/45 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 28, 2020 | WOD
Push Press 5×3 8 Min AMRAP 3 Wall Walks 30 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 25, 2020 | WOD
5km Run *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 24, 2020 | WOD
Deadlifts 5×5 Tabata Core Crunches Leg Raises Plank Twist *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 23, 2020 | WOD
CrossFit Open Wod 17.5 10RFT 9 Thrusters 95/65 35 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 22, 2020 | WOD
Build to a 3 rep Touch and go Power Snatch “Isabel” For Time: 30 Snatch 135/95 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
