Thursday April 1, 2021

50-40-30-20-10 Box Jumps Wallballs KBS 24kg/16kg *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Wednesday March 31, 2021

10 Rounds 5 Strict Pull-ups 75 Single Skips Core: 5 Min AMRAP 10 V-Ups 20 Weighted Sit-ups 30 Russian Twist *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Tuesday March 30, 2021

Please come prepared to wod outside “Loredo” 6RFT 24 Squats 24 Push-ups 24 Lunges 3 Laps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Monday March 29, 2021

Sumo Deadlift 5-4-3-2-3-4-5 7 Min AMRAP 5 Sumo Deadlift High Pull 115/75 10 Burpee Over Bar *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Friday March 26, 2021

Friday March 26, 2021 20 Min AMRAP 15 Front Squats 96/65 30 TTB 15 Thrusters 30 Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Thursday March 25, 2021

2RFT 80 Double Unders 60 Air Squats 400m Run 20 Push-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to