by seawaycrossfit | Aug 11, 2020 | WOD
4 RFT 30/20 Calorie Row 15 KBS 32kg/24kg 10 Goblet Squats 32kg/24kg *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 10, 2020 | WOD
20-1 Burpees Shuttle Run *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 7, 2020 | WOD
For Time: 200m OHWL 45/25 Rest For Time: 1 Mile Medball Run *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 6, 2020 | WOD
Partner Time! 25 Min AMRAP Max Burpees! One partner runs a Lap while the other does Burpees. Switch and repeat *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 5, 2020 | WOD
5RFT 9 Deadlift 135/95 5 Squat Cleans 3 Thrusters Core: 5 Mins Max Medball Sit-up Throw *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 4, 2020 | WOD
25 Min AMRAP 500m Row/Bike/Ski 25 Lunges 25 KBS 24kg/16kg 25 Plank Twist *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
