Wednesday December 23, 2020

Complete in any order and broken up as you choose. Scale as necessary 1 Mile Run 2000m Row 300 Double Unders *30 min Cap *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Monday December 21, 2020

Partner Time!! 2RFT 12 Burpees 12 Thrusters 95/65 12 Burpees 12 Power Snatch 12 Burpees 12 Push Jerks 12 Burpees 12 Hang Squat Cleans 12 Burpees 12 OHS Each person must complete 12 reps before moving on to the next movement *Before you participate in today’s...

Friday December 18, 2020

3 RFT 400m Run 30 KBS 24kg/16kg 30 Sit-ups or GHD *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Thursday December 17, 2020

Strict Press – Build to a 1RM 4RFT 50 Double Unders 25 Wallballs 10 Handstand Pushups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Wednesday December 16, 2020

Front Squats 5,5,4,4,3,3 8 Min AMRAP 10 Cleans 135/95 10 Front Squats *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to