Tuesday August 11, 2020

4 RFT 30/20 Calorie Row 15 KBS 32kg/24kg 10 Goblet Squats 32kg/24kg *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Friday August 7, 2020

For Time: 200m OHWL 45/25 Rest For Time: 1 Mile Medball Run *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Thursday August 6, 2020

Partner Time! 25 Min AMRAP Max Burpees! One partner runs a Lap while the other does Burpees. Switch and repeat *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Wednesday August 5, 2020

5RFT 9 Deadlift 135/95 5 Squat Cleans 3 Thrusters Core: 5 Mins Max Medball Sit-up Throw *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Tuesday August 4, 2020

25 Min AMRAP 500m Row/Bike/Ski 25 Lunges 25 KBS 24kg/16kg 25 Plank Twist *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to