Friday March 20, 2020

Team of 2: 1 Mile Run (together) 50 Squat Cleans 205/135 ⁃ Split cleans as you choose with one person lifting and the other holding a plank *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...

Thursday March 19, 2020

15 Min EMOM Snatch Grip Deadlift + Power Snatch + Hang Snatch 7 Mins Max Burpee Tuck Jumps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Wednesday March 18, 2020

4 RFT 500m Row 50 Double Unders 25 Hollow Rockers 10 Push-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Tuesday March 17, 2020

CrossFit Total 1 Rep Back Squat 1 Rep Strict Press 1 Rep Deadlift ⁃ must complete in order ⁃ 13 Mins Max per movement *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Monday March 16, 2020

“Mary” 20 Min AMRAP 5 HSPU 10 Alternating Pistols 15 Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Friday March 13, 2020

Partner Eva 5RFT 800m Run 30 KBS 32kg/24kg 30 Pull-ups Split the work as you choose. Only one person works at a time *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Please be advised

Per the Medical Officer of Health Expands COVID-19 Directives in Response to Ontario State of Emergency we unfortunately have to close as of tonight. This is in effect until March 31st at which point they will re-evaluate.

--

Summit has been my pride and joy for the past 15 years. Anyone that knows me knows how passionate I am about people taking control of their health and becoming a better/healthier person.

Seeing social media posts from members sticking with us and keeping their membership active during this chaotic time is proof that we’re more than a fitness club....we’re a FAMILY. I’m completely overwhelmed and humbled by the love and support...THANK YOU. 🙏

As a pledge to the entire Summit family and the entire community in general, I will continue to motivate everyone to stay active and eat healthy through my workout videos and “Cooking Shows”. Lol

If you’re in need of help, reach out via the Summit Facebook page. We’ll get through this together....as a FAMILY.

Jason Dennis
President/Owner