Wednesday October 28, 2020

Partner Up For Time: 200 Wallballs 200 Power Cleans 135/95 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Tuesday October 27, 2020

Build to a Heavy Split Jerk 5 RFT 50 Double Unders 15 Push Press 75/55 10 V-Ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Friday October 23, 2020

CrossFit Open Wod 20.3 (Repeat from 18.4) 21-15-9 Deadlifts 225/155 Handstand Push-ups 21-15-9 Deadlifts 315/205 50ft Handstand Walk sc: Bear Crawl 9 min Cap *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...

Thursday October 22, 2020

1.5 Mile Run (outdoors if not raining) Durante Core: 5 Rounds 10 Hollow Rockers 10 V-ups 10 Tuck ups 10 Sec Hollow Hold 1 Min Rest *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...

Wednesday October 21, 2020

“DT” 5RFT 12 Deadlifts 155/105 9 Hang Clean 6 Push Jerk *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to