by seawaycrossfit | Apr 1, 2021 | WOD
50-40-30-20-10 Box Jumps Wallballs KBS 24kg/16kg *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 31, 2021 | WOD
10 Rounds 5 Strict Pull-ups 75 Single Skips Core: 5 Min AMRAP 10 V-Ups 20 Weighted Sit-ups 30 Russian Twist *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 30, 2021 | WOD
Please come prepared to wod outside “Loredo” 6RFT 24 Squats 24 Push-ups 24 Lunges 3 Laps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 29, 2021 | WOD
Sumo Deadlift 5-4-3-2-3-4-5 7 Min AMRAP 5 Sumo Deadlift High Pull 115/75 10 Burpee Over Bar *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 25, 2021 | WOD
Friday March 26, 2021 20 Min AMRAP 15 Front Squats 96/65 30 TTB 15 Thrusters 30 Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 25, 2021 | WOD
2RFT 80 Double Unders 60 Air Squats 400m Run 20 Push-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
