by seawaycrossfit | Feb 28, 2020 | WOD
Team of 2 Partner 1: 2000m Row Partner 2: 20 Thrusters 95/65 Switch when 20 Thrusters are complete, continue to alternate until 2000m is obtained *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Feb 27, 2020 | WOD
Bench Press 5×5 For Time: 20 Lengths Sled Push *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Feb 26, 2020 | WOD
4 RFT 400m Run 30 Box Jumps 20 Alternating DB Snatch 50/35 10 Chest to Bar Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Feb 25, 2020 | WOD
Power Snatch 3-3-3-3-3 12 Min AMRAP 5 Power Snatch 135/95 10 OHWL 45/25 1 Rope Climb *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Feb 24, 2020 | WOD
Deadlifts 6 Reps @ 72.5% 4 Reps @ 77.5% 2 Reps @ 82.5% 2 Reps @ 87.5% 2 Reps @ 92.5% 7 Minutes Max Burpee Broad Jumps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
