Partner Murph
1 Mile Run
100 Pull-ups
200 Push-up
300 Air Squats
1 Mile Run
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Partner Murph
1 Mile Run
100 Pull-ups
200 Push-up
300 Air Squats
1 Mile Run
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to