4RFT
Run 1 Lap
15 Power Cleans 135/95
15 Push Jerk
Rest 2 Minutes Between Rounds
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
4RFT
Run 1 Lap
15 Power Cleans 135/95
15 Push Jerk
Rest 2 Minutes Between Rounds
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to