CrossFit Open Wod 20.3
(Repeat from 18.4)
21-15-9
Deadlifts 225/155
Handstand Push-ups
21-15-9
Deadlifts 315/205
50ft Handstand Walk sc: Bear Crawl
9 min Cap
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
CrossFit Open Wod 20.3
(Repeat from 18.4)
21-15-9
Deadlifts 225/155
Handstand Push-ups
21-15-9
Deadlifts 315/205
50ft Handstand Walk sc: Bear Crawl
9 min Cap
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to