Every 5 minutes x 5 Rounds
400m Run
20 Wallballs
Every Round should be performed like a sprint
Rest in the remaining time
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Every 5 minutes x 5 Rounds
400m Run
20 Wallballs
Every Round should be performed like a sprint
Rest in the remaining time
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to