Strict Pull-ups
5,5,5,4,3,2,1
4RFT
30 V-Ups
60 Bicycle Crunches
30 Sit-ups
60 Flutter kicks
30 Toe Touch
60 Mountain Climbers
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Strict Pull-ups
5,5,5,4,3,2,1
4RFT
30 V-Ups
60 Bicycle Crunches
30 Sit-ups
60 Flutter kicks
30 Toe Touch
60 Mountain Climbers
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to