5 Rounds (EMOM Style)
Min 1: 20 KBS
Min 2: 20 Jump Squats
Min 3: 20 Plate Ground to Overhead 45/25
Min 4: 20 Sit-ups
Min 5: 30 Sec Wall Sit
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
5 Rounds (EMOM Style)
Min 1: 20 KBS
Min 2: 20 Jump Squats
Min 3: 20 Plate Ground to Overhead 45/25
Min 4: 20 Sit-ups
Min 5: 30 Sec Wall Sit
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to