“Dork”
6RFT
60 Double Unders
30 KBS 24kg/16kg
15 Burpees
30 Min Time Cap
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
“Dork”
6RFT
60 Double Unders
30 KBS 24kg/16kg
15 Burpees
30 Min Time Cap
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to