For time:

1 Round of:

    30 strict pull-ups

    60 push-ups

    90 squats

2 Rounds of:

    15 strict pull-ups

    30 push-ups

    45 squats

3 Rounds of:

    10 strict pull-ups

    20 push-ups

    30 squats

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to