20 Min EMOM
Min 1: OH KB Carry 24kg/16kg
Min 2: 20 Lunges
Min 3: 20 KB Deadlift High Pull
Min 4: 20 Squats
Min 5: 20 Plate Ground to Overhead 45/25
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
20 Min EMOM
Min 1: OH KB Carry 24kg/16kg
Min 2: 20 Lunges
Min 3: 20 KB Deadlift High Pull
Min 4: 20 Squats
Min 5: 20 Plate Ground to Overhead 45/25
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to