20 Min EMOM

Min 1: OH KB Carry 24kg/16kg

Min 2: 20 Lunges

Min 3: 20 KB Deadlift High Pull

Min 4: 20 Squats

Min 5: 20 Plate Ground to Overhead 45/25

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to