20 Minutes to work on Clean & Jerk
For Time:
15-12-9
Hang Squat Clean 135/95
Burpee Over Bar
Rest 3 Minutes
15-12-9
Burpee Over Bar
Push Jerk 135/95
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
20 Minutes to work on Clean & Jerk
For Time:
15-12-9
Hang Squat Clean 135/95
Burpee Over Bar
Rest 3 Minutes
15-12-9
Burpee Over Bar
Push Jerk 135/95
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to