12 Min EMOM
Hang Snatch + Snatch + OHS
4 Minutes to establish Max Snatch
Core:
3 Rounds
4 Lenths Suitcase Carry 32kg/24kg
20 Weighted Sit-ups 45/25
30 Sec Stir the Pot
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to