Turkish Getups
10 Reps per side (NFT)
21-15-9
Alt DB Snatch 50/35
Burpee Over DB
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Turkish Getups
10 Reps per side (NFT)
21-15-9
Alt DB Snatch 50/35
Burpee Over DB
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to