CrossFit Total
1 Rep Back Squat
1 Rep Strict Press
1 Rep Deadlift
⁃ must complete in order
⁃ 13 Mins Max per movement
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
CrossFit Total
1 Rep Back Squat
1 Rep Strict Press
1 Rep Deadlift
⁃ must complete in order
⁃ 13 Mins Max per movement
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to