Power Clean
2-2-2-2-2
Core:
5 Rounds
5 Barbell Rollouts
15 Medball Sit-up Throw
30 sec Stir the Pot
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Power Clean
2-2-2-2-2
Core:
5 Rounds
5 Barbell Rollouts
15 Medball Sit-up Throw
30 sec Stir the Pot
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to