Deadlifts
5-4-3-3-2-2
3 Min Hollow Rocks
Rest 2 Mins
5 Min Sit-ups
Rest 3 Mins
7 Min Plate Push
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Deadlifts
5-4-3-3-2-2
3 Min Hollow Rocks
Rest 2 Mins
5 Min Sit-ups
Rest 3 Mins
7 Min Plate Push
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to