For Time:
3000m Row
Core:
5 Min AMRAP
20 Russian Twist
20 Sit-ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
For Time:
3000m Row
Core:
5 Min AMRAP
20 Russian Twist
20 Sit-ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to