Build to a Heavy Split Jerk
5 RFT
50 Double Unders
15 Push Press 75/55
10 V-Ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Build to a Heavy Split Jerk
5 RFT
50 Double Unders
15 Push Press 75/55
10 V-Ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to