2RFT
75 KBS 24kg/16kg
50 Weighted Sit-ups (or GHD)
1000m Row
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
2RFT
75 KBS 24kg/16kg
50 Weighted Sit-ups (or GHD)
1000m Row
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to