5RFT
9 Deadlift 135/95
5 Squat Cleans
3 Thrusters
Core:
5 Mins Max Medball Sit-up Throw
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
5RFT
9 Deadlift 135/95
5 Squat Cleans
3 Thrusters
Core:
5 Mins Max Medball Sit-up Throw
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to