4 RFT
400m Run
30 Box Jumps
20 Alternating DB Snatch 50/35
10 Pull-ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
4 RFT
400m Run
30 Box Jumps
20 Alternating DB Snatch 50/35
10 Pull-ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to