For Time:
1 Mile Run
Durante Core
5 Rounds
10 Hollow Rockers
10 V-Ups
10 Tuck Ups
10 Sec Hollow Hold
Rest 1 Min Between Rounds
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
For Time:
1 Mile Run
Durante Core
5 Rounds
10 Hollow Rockers
10 V-Ups
10 Tuck Ups
10 Sec Hollow Hold
Rest 1 Min Between Rounds
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to