4 RFT
500m Row
50 Double Unders
25 Hollow Rockers
10 Push-ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
4 RFT
500m Row
50 Double Unders
25 Hollow Rockers
10 Push-ups
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to