“Nancy”
5RFT
400m Run (or 500m Row)
15 OHS 95/65
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
“Nancy”
5RFT
400m Run (or 500m Row)
15 OHS 95/65
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to