10 Rounds
5 Strict Pull-ups
75 Single Skips
Core:
5 Min AMRAP
10 V-Ups
20 Weighted Sit-ups
30 Russian Twist
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
10 Rounds
5 Strict Pull-ups
75 Single Skips
Core:
5 Min AMRAP
10 V-Ups
20 Weighted Sit-ups
30 Russian Twist
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to