Row Sprints
10 Rounds
30 Sec Row for Distance
1 Min Rest
Core:
5 Min Max Alternating Plate Sit-up
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Row Sprints
10 Rounds
30 Sec Row for Distance
1 Min Rest
Core:
5 Min Max Alternating Plate Sit-up
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to