Bear Complex – 5 Rounds for Max Load
Complete 7 unbroken sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
21-15-9
Alternating DB Snatch 50/35
Burpee over DB
Bear Complex – 5 Rounds for Max Load
Complete 7 unbroken sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
21-15-9
Alternating DB Snatch 50/35
Burpee over DB