5RFT
50 Double Unders
20 KB Deadlift High Pull 24kg/16kg
20 Sit-ups
20 Calorie Row
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
5RFT
50 Double Unders
20 KB Deadlift High Pull 24kg/16kg
20 Sit-ups
20 Calorie Row
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to