3 Rounds
1 Min Lunges
1 Min Sit-ups
1 Min KB Deadlifts 24kg/16kg
1 Min Mountain Climbers
1 Min Double Unders
Rest 2 Mins between rounds
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
3 Rounds
1 Min Lunges
1 Min Sit-ups
1 Min KB Deadlifts 24kg/16kg
1 Min Mountain Climbers
1 Min Double Unders
Rest 2 Mins between rounds
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to