Back Rack Lunges
5 x 10
5RFT
20 Jump Lunges
20 Alternating DB Snatch 50/35
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Back Rack Lunges
5 x 10
5RFT
20 Jump Lunges
20 Alternating DB Snatch 50/35
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to