by seawaycrossfit | Oct 19, 2020 | WOD
“Fight Gone Bad” 3 Rounds for Max Reps 1 Min Wallballs 1 Min Sumo Deadlift High Pull 75/55 1 Min Box Jumps 1 Min Push Press 75/55 1 Min Row Rest 1 Minute between Rounds *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Oct 16, 2020 | WOD
CrossFit Open Wod 20.2 20 Min AMRAP 4 DB Thrusters 50/35/20 6 TTB 24 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 15, 2020 | WOD
“G.I Jane” 100 Burpee Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 14, 2020 | WOD
5RFT 50 Double Unders 20 KB Deadlift High Pull 24kg/16kg 20 Sit-ups 20 Calorie Row *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 9, 2020 | WOD
CrossFit Open Wod 20.1 10 RFT 8 Ground to Overhead 95/65 10 Bar Facing Burpees *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 8, 2020 | WOD
Team workout! Please come prepared to be outside *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
