by seawaycrossfit | Sep 11, 2020 | WOD
9/11 Memorial WOD 343 Burpees 343 Firefighters who lost their lives on September 11, 2001 in the Terrorist Attacks on New York City *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 10, 2020 | WOD
CrossFit Open WOD 15.5 27-21-15-9 Calorie Row Thrusters 95/65 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 9, 2020 | WOD
5 RFT 400m Run 10 OHS 135/95 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 8, 2020 | WOD
Build to a Heavy Clean 7 RFT 10 KBS 32kg/24kg 10 Medball Sit-up Throw *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 4, 2020 | WOD
Partner Up! 30 RFT 5 Medball Cleans 4 Chest to Bar Pull-ups 3 Burpee Box Jumps 35 Min Time Cap *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 3, 2020 | WOD
Power Cleans 5×2 For Time: 2000m Row *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
