by seawaycrossfit | Dec 17, 2020 | WOD
Strict Press – Build to a 1RM 4RFT 50 Double Unders 25 Wallballs 10 Handstand Pushups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Dec 16, 2020 | WOD
Front Squats 5,5,4,4,3,3 8 Min AMRAP 10 Cleans 135/95 10 Front Squats *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Dec 15, 2020 | WOD
Build to a Heavy Snatch 12 Min AMRAP 8 Burpees TTB (increasing each round) 5-10-15-20-25…. *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Dec 14, 2020 | WOD
5 Rounds for Max Reps 1 Min Sumo Deadlift High Pull 95/65 1 Min Push Press 95/65 1 Min Row for Calories Rest 1 Min between Rounds *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Dec 11, 2020 | WOD
Death by Burpees Rest Accumulate 5 Mins of L Bar Hangs *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Dec 10, 2020 | WOD
2RFT 800m Run 30 V-Ups 8 Rope Climbs *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
